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The 6 Mistakes You’re Making That Are Costing You Your Happiness

The 6 Mistakes You’re Making That Are Costing You Your Happiness

I was going through a quarter-life crisis and found myself completely depressed at 28 years old. I was single, no kids, and feeling completely unappreciated in my job. I was extremely anxious about the future because moving forward would mean taking 3 steps back…and even then it wasn’t a guarantee that I’d actually be progressing in life or happy for that matter…

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How To Set Personal Boundaries For Optimal Happiness

How To Set Personal Boundaries For Optimal Happiness

Personal boundaries are deeply personal and are usually set by how one feels about a given topic or experience and your feelings are always changing based on your life experiences so your boundaries can also change. Before you can even think about setting personal boundaries you’ve gotta be really good at validating your own feelings first and this is where most people get stuck.

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The Happiness Guide by Tahnya Iva

Hey I'm Tahnya. My passion is helping other people fulfil their true potential so they can live their ultimate best life but also so they can positively impact and nourish the people around them. I'm a writer, educator, entrepreneur and content creator. I like to the share the wisdom I've gained, through my own life experiences and from conversations I've had with friends and family, so that others may benefit from it and live happier, more fulfilling lives.